SMART ONES HAM AND CHEESE SCRAMBLE vs STUFFED COD
Nutrition comparison per 100 g serving
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STUFFED COD wins in 5 out of 11 nutrient categories
SMART ONES HAM AND CHEESE SCRAMBLE: 4
vs
STUFFED COD: 5
(2 ties)
Overview
| Nutrient | SMART ONES HAM AND CHEESE SCRAMBLE | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART ONES HAM AND CHEESE SCRAMBLE | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART ONES HAM AND CHEESE SCRAMBLE | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 353 MG | 371 MG |