VEGETABLE KORMA CURRY WITH RICE vs SHAHI PANEER
Nutrition comparison per 100 g serving
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SHAHI PANEER wins in 6 out of 10 nutrient categories
VEGETABLE KORMA CURRY WITH RICE: 3
vs
SHAHI PANEER: 6
(1 ties)
Overview
| Nutrient | VEGETABLE KORMA CURRY WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 20.5 g | 12 g | |
| Fat | 3.9 g | 8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KORMA CURRY WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4 MG |
Minerals
| Mineral | VEGETABLE KORMA CURRY WITH RICE | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 400 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 177 MG | 508 MG |