VEGETABLE KABOB vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE KABOB: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE KABOB | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 128 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 4.3 g | 7.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE KABOB | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE KABOB | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 171 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 14 MG | 402 MG |