VEGETABLE HUMMUS vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE HUMMUS wins in 5 out of 10 nutrient categories
VEGETABLE HUMMUS: 5
vs
HATCH CHILE GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | VEGETABLE HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 383 MG |