VEGETABLE CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 6 out of 10 nutrient categories

VEGETABLE CHIPS: 3 vs KALE CHIPS: 6 (1 ties)

Overview

Nutrient	VEGETABLE CHIPS	KALE CHIPS	Winner
Calories	325 cal	500 cal
Protein	2.5 g	17.9 g
Carbs	55 g	35.7 g
Fat	10 g	28.6 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	7.5 MG	128.6 MG

Mineral	VEGETABLE CHIPS	KALE CHIPS
Calcium, Ca	50 MG	214 MG
Iron, Fe	1.8 MG	6.4 MG
Sodium, Na	308 MG	111 MG

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