VEGETABLE BEEF SOUP MIX vs SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP MIX wins in 5 out of 10 nutrient categories
VEGETABLE BEEF SOUP MIX: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 344 cal | 84 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 71.9 g | 7.1 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 9.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VEGETABLE BEEF SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Sodium, Na | 2,531 MG | 391 MG |