SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About SOUP
SOUP is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 7.1g of carbohydrates, and 4.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, BROCCOLI, MILK, SQUASH, CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CARROTS, CONTAINS LESS THAN 2% OF CORNSTARCH, WHEY, CREAM, SKIM MILK, VEGETABLE BASE (COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SALT, DRIED BUTTERMILK, SODIUM PHOSPHATE, CULTURED MILK, WHEY PROTEIN CONCENTRATE, MILKFAT, MUSTARD SEED, GARLIC POWDER, SPICES, CARRAGEENAN, CHEESE CULTURE, NISIN PREPARATION, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), YEAST EXTRACT, ENZYMES.
Calorie Breakdown
At 84 calories per 100 grams, SOUP gets 18% of its calories from protein, 34% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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