VEGETABLE & BEAN BLENDS vs MEXICAN WHOLE GREEN TOMATOES
Nutrition comparison per 100 g serving
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VEGETABLE & BEAN BLENDS wins in 6 out of 11 nutrient categories
VEGETABLE & BEAN BLENDS: 6
vs
MEXICAN WHOLE GREEN TOMATOES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE & BEAN BLENDS | MEXICAN WHOLE GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.9 g | 4.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & BEAN BLENDS | MEXICAN WHOLE GREEN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VEGETABLE & BEAN BLENDS | MEXICAN WHOLE GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 295 MG | 661 MG |