VEGAN MAC 'N CHEESE vs CREAMED CORN

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 7 out of 15 nutrient categories

VEGAN MAC 'N CHEESE: 7 vs CREAMED CORN: 5 (3 ties)

Overview

Nutrient	VEGAN MAC 'N CHEESE	CREAMED CORN	Winner
Calories	187 cal	100 cal
Protein	6.1 g	2.7 g
Carbs	21.1 g	17.3 g
Fat	8.8 g	4.1 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MAC 'N CHEESE	CREAMED CORN	Winner
Folate, total	70 UG	0 UG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGAN MAC 'N CHEESE	CREAMED CORN
Calcium, Ca	26 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	0 MG	127 MG
Sodium, Na	304 MG	291 MG

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