VEGAN BROWNIE RECTANGLE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 10 nutrient categories
VEGAN BROWNIE RECTANGLE: 2
vs
FRUIT CAKE: 5
(3 ties)
Overview
| Nutrient | VEGAN BROWNIE RECTANGLE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 2 g | 6 g | |
| Carbs | 56 g | 32 g | |
| Fat | 19 g | 26 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BROWNIE RECTANGLE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | VEGAN BROWNIE RECTANGLE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 210 MG | 210 MG | Tie |