VEGAN BROCCOLI & CHEEZE BAKE vs CHICKEN & SHARP CHEESE CUTLETS
Nutrition comparison per 100 g serving
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CHICKEN & SHARP CHEESE CUTLETS wins in 6 out of 11 nutrient categories
VEGAN BROCCOLI & CHEEZE BAKE: 3
vs
CHICKEN & SHARP CHEESE CUTLETS: 6
(2 ties)
Overview
| Nutrient | VEGAN BROCCOLI & CHEEZE BAKE | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Calories | 149 cal | 227 cal | |
| Protein | 2.6 g | 11.8 g | |
| Carbs | 20.1 g | 17.3 g | |
| Fat | 6.7 g | 11.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BROCCOLI & CHEEZE BAKE | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BROCCOLI & CHEEZE BAKE | CHICKEN & SHARP CHEESE CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 209 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 327 MG | 518 MG |