Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 27 nutrient categories
Veal: 12
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 7.1 MG | 9.5 MG | |
| Pantothenic acid | 1.1 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 29 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 259 MG | 170 MG | |
| Potassium, K | 339 MG | 231 MG | |
| Selenium, Se | 15 UG | 9.7 UG | |
| Sodium, Na | 81 MG | 61 MG | |
| Zinc, Zn | 4.8 MG | 2.4 MG |