Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 26 nutrient categories
Veal: 14
vs
Veal: 8
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 3 UG | |
| Niacin | 6.7 MG | 4.1 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 17.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Magnesium, Mg | 28 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 260 MG | 512 MG | |
| Potassium, K | 319 MG | 278 MG | |
| Selenium, Se | 14.7 UG | 39.1 UG | |
| Sodium, Na | 97 MG | 68 MG | |
| Zinc, Zn | 7 MG | 5.2 MG |