Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 18 out of 29 nutrient categories
Veal: 8
vs
Lamb: 18
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 80.7 MG | 0 MG | |
| Folate, total | 12 UG | 230 UG | |
| Niacin | 6.2 MG | 16.1 MG | |
| Pantothenic acid | 1.4 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 3.6 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 7,391 UG | |
| Vitamin B-12 | 1.7 UG | 90.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 7.0 MG | |
| Iron, Fe | 0.9 MG | 7.4 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 203 MG | 364 MG | |
| Potassium, K | 302 MG | 313 MG | |
| Selenium, Se | 8.1 UG | 82.4 UG | |
| Sodium, Na | 91 MG | 70 MG | |
| Zinc, Zn | 3.9 MG | 4.7 MG |