Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Veal: 10
vs
Lamb: 14
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 96.5 MG | 0 MG | |
| Folate, total | 3 UG | 21 UG | |
| Niacin | 5.5 MG | 6.1 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 2.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 31 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 216 MG | |
| Potassium, K | 198 MG | 368 MG | |
| Selenium, Se | 13.1 UG | 30.9 UG | |
| Sodium, Na | 103 MG | 88 MG | |
| Zinc, Zn | 2.5 MG | 6.5 MG |