Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 14 out of 27 nutrient categories
Veal: 14
vs
Lamb: 8
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 7.5 MG | 4.1 MG | |
| Pantothenic acid | 1.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 173 MG | |
| Potassium, K | 315 MG | 258 MG | |
| Selenium, Se | 8.4 UG | 9.9 UG | |
| Sodium, Na | 82 MG | 77 MG | |
| Zinc, Zn | 3.1 MG | 7.1 MG |