Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 23 nutrient categories
Veal: 5
vs
Lamb: 14
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 2.8 MG | 2.9 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 1.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 27 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 102 MG | 114 MG | |
| Potassium, K | 181 MG | 179 MG | |
| Selenium, Se | 5.5 UG | 5.8 UG | |
| Sodium, Na | 49 MG | 51 MG | |
| Zinc, Zn | 0.8 MG | 1.5 MG |