Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 24 nutrient categories
Veal: 6
vs
Lamb: 13
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 168 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Selenium, Se | 0 UG | 6.5 UG | |
| Sodium, Na | 98 MG | 72 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |