Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 20 out of 29 nutrient categories
Veal: 5
vs
Lamb: 20
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69.3 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 157 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Selenium, Se | 0 UG | 18.8 UG | |
| Sodium, Na | 83 MG | 59 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |