Van's vs Cookies
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Van's: 12
vs
Cookies: 12
(5 ties)
Overview
Vitamins
| Vitamin | Van's | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.1 MG | |
| Folate, total | 8 UG | 68 UG | |
| Niacin | 1.8 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 16 UG |
Minerals
| Mineral | Van's | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 31 MG | 25 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 345 MG | 66 MG | |
| Potassium, K | 121 MG | 176 MG | |
| Selenium, Se | 0.4 UG | 13.2 UG | |
| Sodium, Na | 508 MG | 471 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |