Van's vs Mary's Gone Crackers
Nutrition comparison per 100 g serving
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Mary's Gone Crackers wins in 15 out of 21 nutrient categories
Van's: 5
vs
Mary's Gone Crackers: 15
(1 ties)
Overview
| Nutrient | Van's | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calories | 215 cal | 446 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 40.3 g | 64.3 g | |
| Fat | 4.6 g | 15.6 g | |
| Fiber | 1.5 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Van's | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 1.6 MG | 5.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | Van's | Mary's Gone Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 223 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Magnesium, Mg | 34 MG | 198 MG | |
| Manganese, Mn | 0.9 MG | 2.5 MG | |
| Phosphorus, P | 306 MG | 422 MG | |
| Potassium, K | 127 MG | 477 MG | |
| Selenium, Se | 0 UG | 19.7 UG | |
| Sodium, Na | 331 MG | 587 MG | |
| Zinc, Zn | 0.6 MG | 3.0 MG |