VANILLA RUGELACH vs CONCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA RUGELACH: 5
vs
CONCHA: 5
(2 ties)
Overview
| Nutrient | VANILLA RUGELACH | CONCHA | Winner |
|---|---|---|---|
| Calories | 421 cal | 408 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 50.9 g | 49.3 g | |
| Fat | 21.1 g | 19.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA RUGELACH | CONCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA RUGELACH | CONCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 123 MG | 77 MG |