VANILLA OAT-BASED YOGURT ALTERNATIVE vs RASPBERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 17 nutrient categories

VANILLA OAT-BASED YOGURT ALTERNATIVE: 7 vs RASPBERRY LIGHT NONFAT YOGURT: 8 (2 ties)

Overview

Nutrient	VANILLA OAT-BASED YOGURT ALTERNATIVE	RASPBERRY LIGHT NONFAT YOGURT	Winner
Calories	260 cal	53 cal
Protein	2 g	2.9 g
Carbs	49.3 g	10 g
Fat	6 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA OAT-BASED YOGURT ALTERNATIVE	RASPBERRY LIGHT NONFAT YOGURT	Winner
Niacin	1.3 MG	0 MG
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	VANILLA OAT-BASED YOGURT ALTERNATIVE	RASPBERRY LIGHT NONFAT YOGURT
Calcium, Ca	67 MG	147 MG
Iron, Fe	3.3 MG	0 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	197 MG	159 MG
Sodium, Na	167 MG	50 MG

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