VANILLA GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 10 nutrient categories
VANILLA GRANOLA: 3
vs
OATS: 6
(1 ties)
Overview
| Nutrient | VANILLA GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VANILLA GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 160 MG | 0 MG |