VANILLA FLAVORED COOKIES vs GALLETA CRACKERS
Nutrition comparison per 100 g serving
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GALLETA CRACKERS wins in 9 out of 16 nutrient categories
VANILLA FLAVORED COOKIES: 3
vs
GALLETA CRACKERS: 9
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 394 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 71.9 g | 81.8 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 121 UG | |
| Niacin | 2.5 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 606 MG | |
| Zinc, Zn | 1.9 MG | 2.7 MG |