Vanilla extract vs Thyme
Nutrition comparison per 100 g serving
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Thyme wins in 19 out of 28 nutrient categories
Vanilla extract: 2
vs
Thyme: 19
(7 ties)
Overview
| Nutrient | Vanilla extract | Thyme | Winner |
|---|---|---|---|
| Calories | 288 cal | 101 cal | |
| Protein | 0.1 g | 5.6 g | |
| Carbs | 12.7 g | 24.5 g | |
| Fat | 0.1 g | 1.7 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla extract | Thyme | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0.4 MG | 1.8 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 238 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 160.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vanilla extract | Thyme | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 405 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.1 MG | 17.5 MG | |
| Magnesium, Mg | 12 MG | 160 MG | |
| Manganese, Mn | 0.2 MG | 1.7 MG | |
| Phosphorus, P | 6 MG | 106 MG | |
| Potassium, K | 148 MG | 609 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 9 MG | 9 MG | Tie |
| Zinc, Zn | 0.1 MG | 1.8 MG |