Vanilla extract vs Rosemary
Nutrition comparison per 100 g serving
Ad 468x60
Rosemary wins in 20 out of 28 nutrient categories
Vanilla extract: 2
vs
Rosemary: 20
(6 ties)
Overview
| Nutrient | Vanilla extract | Rosemary | Winner |
|---|---|---|---|
| Calories | 288 cal | 131 cal | |
| Protein | 0.1 g | 3.3 g | |
| Carbs | 12.7 g | 20.7 g | |
| Fat | 0.1 g | 5.9 g | |
| Fiber | 0 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla extract | Rosemary | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 146 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vanilla extract | Rosemary | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 317 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.1 MG | 6.7 MG | |
| Magnesium, Mg | 12 MG | 91 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 6 MG | 66 MG | |
| Potassium, K | 148 MG | 668 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 9 MG | 26 MG | |
| Zinc, Zn | 0.1 MG | 0.9 MG |