VAN DE KAMP'S vs GUTTED & SCALED RED TILAPIA
Nutrition comparison per 100 g serving
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VAN DE KAMP'S wins in 5 out of 11 nutrient categories
VAN DE KAMP'S: 5
vs
GUTTED & SCALED RED TILAPIA: 4
(2 ties)
Overview
| Nutrient | VAN DE KAMP'S | GUTTED & SCALED RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 184 cal | 115 cal | |
| Protein | 12.1 g | 15.0 g | |
| Carbs | 27.0 g | 4.4 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | GUTTED & SCALED RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VAN DE KAMP'S | GUTTED & SCALED RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 49 MG |