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GUTTED & SCALED RED TILAPIA

Frozen Fish & Seafood NAFCO Wholesale Fish Dealers Branded
115 Calories
15.0g Protein
4.4g Carbs
4.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 62.0g
Cholesterol 62mg 21%
Sodium 49mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 15.0g 30%
Vitamin D 53mcg 265%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 63%
Carbs 4.4g 19%
Fat 4.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 49 MG 2%

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Food Calories Protein Carbs Fat
MEDIUM MAGDALENA WILD CAUGHT BAY SCALLOPS, MEDIUM MAGDALENA 88 16.8g 2.7g 0.9g CRUNCHY PANKO BREADCRUMBS COD FISH STICKS, CRUNCHY PANKO BREADCRUMBS 241 9.8g 23.2g 11.6g PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI 187 17.2g 7.5g 9.0g CRISPY BREADED CALAMARI SEASONED WITH SEA SALT & PEPPER WITH MARINARA SAUCE 274 11.9g 25g 13.1g PEELED & DEVEINED, TAIL-OFF FARM-RAISED SHRIMP 71 16.8g 0g 0g WILD CAUGHT LEMON PEPPER BREADED POLLOCK, LEMON PEPPER 200 10.6g 20g 8.2g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 15.0g per 100g.

About GUTTED & SCALED RED TILAPIA

GUTTED & SCALED RED TILAPIA is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.0g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FARM-RAISED).

Dietary Information

GUTTED & SCALED RED TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, GUTTED & SCALED RED TILAPIA gets 52% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUTTED & SCALED RED TILAPIA

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