VALUED NATURALS MEDJOOL DATES vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 12 nutrient categories
VALUED NATURALS MEDJOOL DATES: 4
vs
FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 371 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 75 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS MEDJOOL DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 650 MG | 386 MG | |
| Sodium, Na | 0 MG | 186 MG |