VALUE PACK BREAD vs CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD

Nutrition comparison per 100 g serving

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VALUE PACK BREAD wins in 6 out of 15 nutrient categories

VALUE PACK BREAD: 6 vs CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 5 (4 ties)

Overview

Nutrient	VALUE PACK BREAD	CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD	Winner
Calories	250 cal	214 cal
Protein	10.7 g	21.4 g
Carbs	50 g	25 g
Fat	1.8 g	5.4 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	VALUE PACK BREAD	CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALUE PACK BREAD	CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	1.8 MG
Potassium, K	0 MG	643 MG
Sodium, Na	482 MG	429 MG

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