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CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT

Breads & Buns Atoria's Baking Company Branded
214 Calories
21.4g Protein
25g Carbs
5.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 286mcg 1430%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 41%
Carbs 25g 48%
Fat 5.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 643 MG 14%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRETZEL DINNER ROLLS 260 8g 48g 3g CHALLAH STYLE DINNER ROLLS 279 7.0g 46.5g 7.0g YEAST DINNER ROLLS 326 7.0g 53.5g 8.1g ASIAGO DINNER ROLLS 368 14.0g 68.4g 4.4g SOURDOUGH SAUERKRAUT RYE DINNER ROLLS 263 10.5g 52.6g 1.8g WILD RICE, ONION & DILL DINNER ROLLS 263 8.8g 54.4g 1.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT

CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT contains 214 calories per 100g serving. It provides 21.4g of protein, 25g of carbohydrates, and 5.4g of fat. It also contains 14.3g of dietary fiber.

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