CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD vs PRETZEL DINNER ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD wins in 6 out of 11 nutrient categories
CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 6
vs
PRETZEL DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 21.4 g | 8 g | |
| Carbs | 25 g | 48 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | PRETZEL DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 480 MG |