CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD wins in 8 out of 11 nutrient categories
CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 8
vs
YEAST DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 326 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 25 g | 53.5 g | |
| Fat | 5.4 g | 8.1 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 302 MG |