VALENTINE PRETZEL vs BLANCHED & SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED & SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
VALENTINE PRETZEL: 3
vs
BLANCHED & SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | VALENTINE PRETZEL | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 607 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 71.8 g | 17.9 g | |
| Fat | 20.5 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE PRETZEL | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE PRETZEL | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 436 MG | 18 MG |