UNSWEETENED MACADAMIA MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED MACADAMIA MILK wins in 5 out of 15 nutrient categories
UNSWEETENED MACADAMIA MILK: 5
vs
COCONUT MILK: 4
(6 ties)
Overview
| Nutrient | UNSWEETENED MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED MACADAMIA MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 40 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |