UNSWEETENED INSTANT OATMEAL vs GRANOLA WALNUT
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 7 out of 10 nutrient categories
UNSWEETENED INSTANT OATMEAL: 7
vs
GRANOLA WALNUT: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED INSTANT OATMEAL | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 58.1 g | |
| Fat | 8.8 g | 27.9 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED INSTANT OATMEAL | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED INSTANT OATMEAL | GRANOLA WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 0 MG |