UNSWEETENED FRUIT BLEND vs ORGANIC RASPBERRIES

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRIES wins in 6 out of 10 nutrient categories

UNSWEETENED FRUIT BLEND: 0 vs ORGANIC RASPBERRIES: 6 (4 ties)

Overview

Nutrient	UNSWEETENED FRUIT BLEND	ORGANIC RASPBERRIES	Winner
Calories	57 cal	50 cal
Protein	0.7 g	0.7 g	Tie
Carbs	13.6 g	11.4 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED FRUIT BLEND	ORGANIC RASPBERRIES	Winner
Vitamin C, total ascorbic acid	25.7 MG	25.7 MG	Tie

Mineral	UNSWEETENED FRUIT BLEND	ORGANIC RASPBERRIES	Winner
Calcium, Ca	14 MG	29 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	0 MG	0 MG	Tie

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