UNSTUFFED PEPPER vs SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSTUFFED PEPPER: 5
vs
SEAFOOD LASAGNA: 5
(1 ties)
Overview
| Nutrient | UNSTUFFED PEPPER | SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 6.4 g | 10.4 g | |
| Carbs | 11.0 g | 9.9 g | |
| Fat | 2.1 g | 10.9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSTUFFED PEPPER | SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | UNSTUFFED PEPPER | SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 205 MG | 234 MG |