UNSALTED WALNUTS vs 479

Nutrition comparison per 100 g serving

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479 wins in 5 out of 10 nutrient categories

UNSALTED WALNUTS: 3 vs 479: 5 (2 ties)

Overview

Nutrient	UNSALTED WALNUTS	479	Winner
Calories	667 cal	500 cal
Protein	16.7 g	7.1 g
Carbs	13.3 g	57.1 g
Fat	66.7 g	25 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED WALNUTS	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED WALNUTS	479
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	286 MG

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