479
500
Calories
7.1g
Protein
57.1g
Carbs
25g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 25g
32%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 286mg
12%
Total Carbohydrate 57.1g
21%
Dietary Fiber 10.7g
38%
Total Sugars 0g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.6mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
8%
Carbs
57.1g
64%
Fat
25g
28%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About 479
479 contains 500 calories per 100g serving. It provides 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contains 10.7g of dietary fiber.
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