UNSALTED RAW CASHEWS vs HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED RAW CASHEWS: 4
vs
HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW CASHEWS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 618 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 30 g | 17.7 g | |
| Fat | 43.3 g | 61.8 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW CASHEWS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 115 MG | |
| Iron, Fe | 6.7 MG | 5.9 MG | |
| Potassium, K | 620 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |