UNSALTED PEANUTS vs RAW REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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RAW REDSKIN PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED PEANUTS: 4
vs
RAW REDSKIN PEANUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 60 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 514 MG | 0 MG |