UNSALTED HALVES - ROASTED PECANS vs JERRY POP'S
Nutrition comparison per 100 g serving
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UNSALTED HALVES - ROASTED PECANS wins in 6 out of 11 nutrient categories
UNSALTED HALVES - ROASTED PECANS: 6
vs
JERRY POP'S: 3
(2 ties)
Overview
| Nutrient | UNSALTED HALVES - ROASTED PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Calories | 679 cal | 273 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 75 g | 8.0 g | |
| Fiber | 10.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES - ROASTED PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HALVES - ROASTED PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 216 MG |