UNPROCESSED WHEAT BRAN vs TOASTED PEAS FLOUR

Nutrition comparison per 100 g serving

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UNPROCESSED WHEAT BRAN wins in 8 out of 15 nutrient categories

UNPROCESSED WHEAT BRAN: 8 vs TOASTED PEAS FLOUR: 4 (3 ties)

Overview

Nutrient	UNPROCESSED WHEAT BRAN	TOASTED PEAS FLOUR	Winner
Calories	200 cal	346 cal
Protein	13.3 g	22 g
Carbs	66.7 g	64 g
Fat	0 g	1 g
Fiber	46.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	UNPROCESSED WHEAT BRAN	TOASTED PEAS FLOUR	Winner
Niacin	20 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNPROCESSED WHEAT BRAN	TOASTED PEAS FLOUR
Calcium, Ca	0 MG	102 MG
Iron, Fe	12 MG	6 MG
Potassium, K	1,233 MG	331 MG
Sodium, Na	0 MG	3 MG

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