UNCURED... HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED... HAM: 1 vs BLACK FOREST HAM: 1 (8 ties)

Overview

Nutrient	UNCURED... HAM	BLACK FOREST HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	7.1 g	3.6 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED... HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED... HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	875 MG	875 MG	Tie

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