UNCURED HAM & CHEESE LUNCH KIT vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED HAM & CHEESE LUNCH KIT: 4
vs
VEGGIE BURGER: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE LUNCH KIT | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 14.8 g | 12.9 g | |
| Carbs | 29.6 g | 8.2 g | |
| Fat | 16.1 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE LUNCH KIT | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE LUNCH KIT | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 728 MG | 353 MG |