UNCURED GENOA SALAMI vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED GENOA SALAMI: 4
vs
UNCURED BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 438 cal | 156 cal | |
| Protein | 21.9 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 37.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 556 MG |