UNCLE BEN'S vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 5
vs
RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 7.0 g | 13.9 g | |
| Carbs | 73.7 g | 69.2 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 18.5 MG |
Minerals
| Mineral | UNCLE BEN'S | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,354 MG |