Udi's vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 20 out of 29 nutrient categories
Udi's: 4
vs
Crackers: 20
(5 ties)
Overview
Vitamins
| Vitamin | Udi's | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.2 MG | |
| Folate, total | 0 UG | 38 UG | |
| Niacin | 1.4 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.2 UG |
Minerals
| Mineral | Udi's | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Magnesium, Mg | 31 MG | 72 MG | |
| Manganese, Mn | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 77 MG | 302 MG | |
| Potassium, K | 123 MG | 283 MG | |
| Selenium, Se | 0 UG | 9.9 UG | |
| Sodium, Na | 510 MG | 699 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |